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Live your best life now

Certified Personal Trainer Michelle Rogers works with women over 40, Boomers and Seniors. Get healthy and fit, and have fun doing it!
Let's Do It

Fitness and weight loss solutions personalized for YOU

I will create a custom program that works for YOU, based on your goals, needs and likes.

  • Personalized workouts
  • Nourishing meal plans
  • Weight loss coaching
  • One-on-one support
  • No crash diets or crazy hard workouts!

Let's get started! Contact me today.

Get a FREE workout video!

Subscribe to my newsletter and receive my "5-Minute Standing Abs" video. Workout with me in this quick routine for a flat tummy without getting down on the floor!

Let’s get fit and healthy!

Online & In-home Personal Training

I'll create a personalized fitness program just for YOU, and be with you every step of the way to guide you to success!

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Expert Nutrition

No fad diets or hunger here! With our dietitian-created, customized meal plans, you'll eat REAL food that YOU love!

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Take a Class

Register for local classes, workshops and upcoming events.

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