Live your best life now
Certified Personal Trainer Michelle Rogers works with women over 40, Boomers and Seniors. Get healthy and fit, and have fun doing it!
Let's Do It
I will create a custom program that works for YOU, based on your goals, needs and likes.
Let's get started! Contact me today.
Subscribe to my newsletter and receive my "5-Minute Standing Abs" video. Workout with me in this quick routine for a flat tummy without getting down on the floor!
I'll create a personalized fitness program just for YOU, and be with you every step of the way to guide you to success!
Learn MoreNo fad diets or hunger here! With our dietitian-created, customized meal plans, you'll eat REAL food that YOU love!
Learn MoreWe are excited to announce two new fitness classes for older adults, launching in Durham, N.C.!
This program is a collaboration between Michelle Rogers, CPT and St. Luke’s Episcopal Church to benefit the community. There are two classes being offered: Arthritis Relief Exercise; and Cardio Dance & Strength. Read more
P.O. Box 1636
Mebane, NC 27302
919 360 1140
Register today! Two new senior/boomer fitness classes in Durham, starts July 11: Arthritis Relief Exercise Class; Cardio Dance & Strength.