Michelle Rogers Fitness

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Live your best life now

Certified Personal Trainer Michelle Rogers works with women over 40, Boomers and Seniors. Get healthy and fit, and have fun doing it!
Let's Do It

Fitness and weight loss solutions personalized for YOU

I will create a custom program that works for YOU, based on your goals, needs and likes.

  • Personalized workouts
  • Lifestyle and weight loss coaching
  • Food planning guidance
  • One-on-one support
  • No crash diets or crazy hard workouts!

Let’s get started! Contact me today.

Get a FREE workout video!

Subscribe to my newsletter and receive my "5-Minute Standing Abs" video. Workout with me in this quick routine for a flat tummy without getting down on the floor!

Let’s get fit and healthy!

Online & In-home Personal Training

I'll create a custom fitness program just for YOU, and be with you every step of the way to guide you to success!

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Lifestyle and Weight Loss Coaching

No fad diets or hunger here! We will create a personalized strategy with REAL food that YOU love, and I’ll help you stay on track.

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Take a Class with me

Register for local classes, workshops and upcoming events.

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Michelle Rogers CPT

I’m nearly 100 pounds lighter than I used to be, and living life to the fullest! Now it’s my mission to help you do the same. Read more

 

Free workshop on How to Walk Off the Weight

NEW workshop: How to Walk Off the Weight!

Join me in Graham, N.C., for one of two free workshops that could change your life! In this informal talk, I’ll reveal the exact way I walked off 60 pounds over age 40, and how YOU can, too! I’ll give you some very important strategies for success. Don’t miss this opportunity to learn valuable tips, to consult with me personally, and to get all of your questions answered. Details here.