Online personal training and health coaching for midlife and older adult women
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Live your best life now
Certified Personal Trainer Michelle Rogers specializes in fitness and healthy living for midlife and older women. Get healthier and fit, and have fun doing it! Let's Do It
Online personal training
One-on-one live instruction
No gym membership needed
Done in the comfort, privacy and convenience of your home
Personalized workout plans to accomplish your individual goals
Build strength, reduce pain and increase your energy
