Join my new Facebook group! Let’s stay healthy and active together, and cheer each other on.
Live your best life now
Certified Personal Trainer Michelle Rogers specializes in fitness and healthy living for midlife and older adults. Get healthier and fit, and have fun doing it!
Let's Do It
Fill out to receive my NEW eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the exact strategies I used to drop 60 pounds over age 40 after decades of failure!
Join my new Facebook group! Let’s stay healthy and active together, and cheer each other on.
P.O. Box 1636
Mebane, NC 27302
As of 3/17/20, my in-person group exercise classes are currently suspended as per CDC and local government Coronavirus guidelines.
Try my online classes and online personal training!