NEW SilverSneakers Splash class starts February 18! Read more
Live your best life now
Certified Personal Trainer Michelle Rogers specializes in fitness and healthy living for midlife and older adults. Get healthier and fit, and have fun doing it!
Let's Do It
Fill out to receive my NEW eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the exact strategies I used to drop 60 pounds over age 40 after decades of failure!
NEW SilverSneakers Splash class starts February 18! Read more
P.O. Box 1636
Mebane, NC 27302
Silver Sneakers Classic class, Mondays & Wednesdays 9:00 a.m., Mebane.
Senior/Boomer Fitness class, Mondays 10:45 a.m., Mebane.
NEW! Silver Sneakers Splash (pool exercise), Tuesdays 9:00 a.m., Mebane. Starts Feb. 18.
Chair Fit and Senior/Boomer Fitness classes, Thursdays, Raleigh, 9:30 and 10:20 a.m.