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Live your best life now

Certified Personal Trainer Michelle Rogers works with women over 40, Boomers and Seniors. Get healthy and fit, and have fun doing it!
Let's Do It

Fitness and weight loss solutions personalized for YOU

I will create a custom program that works for YOU, based on your goals, needs and likes.

  • Personalized workouts
  • No gym membership needed!
  • Lifestyle and weight loss coaching
  • One-on-one support
  • No crash diets or crazy hard workouts!

Let’s get started! Contact me today.

Get a FREE workout video!

Subscribe to my newsletter and receive my "5-Minute Standing Abs" video. Workout with me in this quick routine for a flat tummy without getting down on the floor!

Let’s get fit and healthy!

Online & In-person Personal Training

I'll create a custom fitness program just for YOU, and be with you every step of the way to guide you to success!

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Lifestyle and Weight Loss Coaching

No fad diets or hunger here! I will create a personalized strategy with REAL food that YOU love, and I'll help you stay on track.

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Take a Class with me

Register for local classes, workshops and upcoming events.

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