I’m so excited to invite you to our special Independence Day themed exercise class, live online on Monday, July 3, 2023 at 10:00 a.m. Eastern!
We’ll have a great time with an awesome 30-minute Pom Pom Cardio Dance workout, one of everyone’s favorite Reachable Fitness classes. It’s exercise disguised as FUN! And don’t worry, NO dance ability is required.
Format: This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. All exercises are geared towards beginners and midlife and older active adults.
Supplies used: Pom poms (optional). You can find your favorite color of pom poms through Amazon. If you don’t have pom poms, you can do it without them! So don’t let that stop you from joining in.
Be sure to wear your red, white or blue!
This class is FREE! You just need to register via the form below, and agree to the liability waiver. Be sure to share this page with your friends so they can register, too. Guests are more than welcome, but we need a separate registration form completed for EACH participant please.
Look for an email from me the morning of class with the link to join in on Zoom. Click here for Zoom tips.
This class is brought to you by Reachable Fitness – my virtual exercise studio where you can take classes with me live online and on-demand, from the comfort, safety and convenience of your home.
Please note: If you are already a member of our Reachable Fitness classes, you don’t need to register separately for this one — you’re in!
UPDATE 7/3/23 – registration has closed