Take a class with me with my virtual fitness studio, Reachable Fitness!
Reachable Fitness is a gentle, safe and effective exercise program to increase strength, flexibility, stamina, and reduce pain — to help you live your best life now. A wide variety of classes are offered, both live and on-demand. And it’s all from the comfort, safety and convenience of your home!
LIVE online classes currently offered are:
- Mondays, 10:00 a.m. Eastern – Cardio Dance Through the Decades
- Wednesdays, 10:00 a.m. Eastern – Cardio Strong
There are also many other classes available on-demand 24/7. Visit the Reachable Fitness site to find out more.
Also, join our Reachable Fitness Facebook group! Let’s stay healthy and active together, and cheer each other on.
Online classes offered in collaboration with the Raleigh Blue Cross NC Center
These classes are sponsored by the Raleigh Blue Cross NC Center and are FREE and open to all. Contact Michelle to register.
Chair Fit – Tuesdays, 10:00 a.m.
This all-seated chair exercise class will help you become stronger, more energetic and more flexible. It’s a gentle program that includes dumbbells (optional), light cardio, stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis or mobility issues. Many of the exercises can be done standing if preferred. 35-40 minutes
Supplies used:
- Chair
- Dumbbells (optional). Beginners start with 1-2 lbs. If gripping dumbbells is uncomfortable, try wrist weights instead. No dumbbells? Use two water bottles, cans, or do it without weights.
- Rolled-up towel. Any bath or beach towel will do.
Senior/Boomer Fitness – Thursdays, 10:00 a.m.
Join us for this fun, effective full body exercise program. Includes cardio, strength, flexibility, exercises to improve your balance, and stretching. Movements are performed standing, or can be done seated if preferred. There is no getting down on the floor. Suitable for most fitness levels. Approx. 35-40 minutes
Supplies used:
- Dumbbells (optional). Beginners start with 1-2 lbs. If gripping dumbbells is uncomfortable, try wrist weights instead. No dumbbells? Use two water bottles, cans, or do it without weights.
- Chair, to hold onto for some moves
Gym and community exercise classes
All in-person gym and community center classes are suspended until further notice, as we are following the CDC and local government guidelines during the coronavirus crisis.
I look forward to when we can resume again. I’ll keep you posted in my newsletter and social media channels. In the meantime, please join me for an online class or online personal training!
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I love opportunities to speak, to groups of any size. More info