NEW!!! Spring Into Fitness! 28-day online program
Spring Into Fitness, which starts March 5, is my exclusive 28-day online exercise and healthy eating program geared towards beginners and older adults. Learn more and register here
Graham Walks – Spring 2018
I’m happy to again be a sponsor of Graham Walks, a wonderful community initiative of the Graham (N.C.) Recreation and Parks Department to encourage you to get in 7,000 steps a day. I’ll also be leading a few workshops in Graham during this time (dates to be announced). More information
National Trails Day Hike
Join me for a women’s hike I’m leading on National Trails Day, at Occoneechee Mountain State Natural Area in Hillsborough, N.C., on Saturday, June 2. Read more
Group fitness classes
You’ll leave feeling better than when you came in!
I lead a Silver Sneakers class Mondays and Wednesdays in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. Gym membership or Silver Sneakers membership is required. All ages are welcome. (Level: Beginner/Intermediate)
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I enjoy presenting to groups, large and small. From a business conference with over 200 people, to a local church ladies’ group gathered in a circle, I’ve given motivational talks that include specific strategies for success in healthier living. Presentations are customized for the audience and topic.
I’ve given inspirational, informative presentations on a variety of topics, such as:
- How to walk off the weight
- Losing weight and getting in shape when you’ve failed most of your life at that
- How to stick with an exercise program
- Small steps for big changes
- Exercises and other strategies to help when you have a desk job or otherwise sit a lot
Need a speaker for your group? Interested in setting up a class, workshop or other event? Please contact me and let’s talk!