NEW! Online exercise classes available 24/7
I am excited to announce my NEW virtual fitness studio, REACHABLE Fitness!
It is a gentle, safe and effective exercise program to increase strength, flexibility, stamina, and reduce pain — to help you live your best life now. A wide variety of classes are offered. And it’s all from the comfort and convenience of your home!
Find out more here, and visit the new site.
Exhibiting at the Health & Wellness Fair
I will have a table at this Annual Health & Wellness Fair at UNC Hospital in Hillsborough, and also will be leading a sample Gentle Yoga class. The event is on Wednesday, March 20 from 11 a.m. to 2:00 p.m. Free and open to all. Be sure to stop by and say Hi!
Time to register for Graham Walks
I’m delighted to again be a sponsor of Graham Walks this spring, an initiative to get the community walking. It starts on March 27 and is free and open to all. Sign up online, and you can walk when and where it’s convenient for you. Open to all area residents; you do not need to live in Graham to participate. Find out more and register here.
NEW! Classes in Raleigh coming soon
I am excited to announce that I will be leading two senior fitness classes at Blue Cross and Blue Shield of North Carolina’s new center at Brier Creek Commons in Raleigh. They will be held on Thursday mornings, starting in mid April 2019. More info to come.
Silver Sneakers class
You’ll leave feeling better than when you came in!
I lead a Silver Sneakers group exercise class Mondays and Wednesdays in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. Gym membership or Silver Sneakers membership is required. All ages are welcome. (Level: Beginner/Intermediate)
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I love opportunities to speak, to groups of any size. More info