NEW program! Slim + Fit NOW
This is a brand new program I’ve created. It’s an 8-week beginners’ in-person and online personal training and weight loss group for busy women. This is a combination in-person AND online program. The best of both worlds! We will meet in person for a small group personal training and weight loss coaching session once a week on Saturday mornings from September 8-October 27, 2018. The rest of the week’s workouts are done online in the convenience of your home. This is a SMALL group with limited spaces — register today!
Fall Ladies Hiking Series
Ladies, let’s walk together!
Join me for a series of women’s hikes (leisurely walk!) I’m leading at 8:30-10:00 a.m. on three Saturdays this fall: October 13, November 3 and December 1, 2018. If you’re interested in this or future events, please be sure to subscribe to my ladies hiking mailing list here.
I’m happy to once again be a sponsor of this wonderful community initiative! Note that you can sign up and walk on your own and turn in your logs via email; you don’t have to come downtown. Registration is free and open to all. If you complete the program, you’ll be entered in a drawing to win some great prizes. Graham Walks starts on September 5, 2018 and runs until October 10. Find out more and register
Silver Sneakers class
You’ll leave feeling better than when you came in!
I lead a Silver Sneakers group exercise class Mondays and Wednesdays in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. Gym membership or Silver Sneakers membership is required. All ages are welcome. (Level: Beginner/Intermediate)
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I enjoy presenting to groups, large and small. From a business conference with over 200 people, to a local church ladies’ group gathered in a circle, I’ve given motivational talks that include specific strategies for success in healthier living. Presentations are customized for the audience and topic.
I’ve given inspirational, informative presentations on a variety of topics, such as:
- How to walk off the weight
- Losing weight and getting in shape when you’ve failed most of your life at that
- How to stick with an exercise program
- Small steps for big changes
- Exercises and other strategies to help when you have a desk job or otherwise sit a lot
Need a speaker for your group? Interested in setting up a class, workshop or other event? Please contact me and let’s talk!