Important update regarding ALL of my in-person group fitness classes: All gym and community center classes are suspended until further notice, as we are following the CDC and local government guidelines during the coronavirus crisis. The CDC currently says to avoid gatherings of more than 10 people, and that older adults should stay home.
I am offering online options for you:
- Online programs available 24/7 at Reachable Fitness
- Online personal training!! Please contact me if interested.
SilverSneakers Splash
Join us on Tuesdays at 9 a.m. in the pool at New Millennium Fitness in Mebane.
SilverSneakers Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. A special kickboard is used to develop strength, balance and coordination. All adult ages and abilities are welcome.
We have an awesome indoor, salt water, heated pool. Plus a hot tub you can relax in after class! Private changing rooms and showers are also available.
This class is open to all New Millennium Fitness members. The gym accepts SilverSneakers, Silver & Fit and several other plans. Find out more about New Millennium Fitness here.
Remember to bring a bottle of water to class.
SilverSneakers Classic class
You’ll leave feeling better than when you came in!
I lead SilverSneakers group exercise classes at 9 a.m. on Mondays and Wednesdays at New Millennium Fitness in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. All adult ages and abilities are welcome. (Class level: Beginner/Intermediate)
This class is open to all New Millennium Fitness members. The gym accepts SilverSneakers, Silver & Fit and several other plans. Find out more about New Millennium Fitness here.
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I love opportunities to speak, to groups of any size. More info