Facebook Live
Facebook Live chat at 12:30-12:40 p.m. Eastern on Tuesdays. Join me and bring your questions and comments about fitness, losing weight, the new online classes, or anything else on your mind. http://www.facebook.com/MRhealthyliving
Online exercise classes available 24/7
Now you can take a class with me anytime you want with my virtual fitness studio, REACHABLE Fitness!
It is a gentle, safe and effective exercise program to increase strength, flexibility, stamina, and reduce pain — to help you live your best life now. A wide variety of classes are offered. And it’s all from the comfort and convenience of your home!
Find out more here, and visit the Reachable Fitness site.
Graham Walks
I’m delighted to again be a sponsor of Graham Walks this spring, an initiative to get the community walking. It is a 5-week program starts on March 27 and is free and open to all. Sign up online, and you can walk when and where it’s convenient for you. If you complete your walking logs each week and meet your goal, you’ll be entered to win prizes! Open to all area residents; you do not need to live in Graham to participate. Find out more and register here.
Silver Sneakers class
You’ll leave feeling better than when you came in!
I lead a Silver Sneakers group exercise class Mondays and Wednesdays in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. Gym membership or Silver Sneakers membership is required. All ages are welcome. (Level: Beginner/Intermediate)
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I love opportunities to speak, to groups of any size. More info