Take classes with me online 24/7
Now you can take a class with me anytime you want with my virtual fitness studio, Reachable Fitness!
It is a gentle, safe and effective exercise program to increase strength, flexibility, stamina, and reduce pain — to help you live your best life now. A wide variety of classes are offered. And it’s all from the comfort and convenience of your home!
Find out more here, and visit the Reachable Fitness site.
NEW MebFit class begins September 9
I’m delighted to announce that I’ll be teaching a NEW Senior/Boomer fitness class in Mebane! This is a free class for the community, offered as part of the grant-funded program MebFit/Mebane on the Move. It will be at the Mebane Arts & Community Center, on Mondays 10:45-11:30 a.m. This is for the Fall session, which begins September 9, 2019, and ends December 2. Tell your friends and neighbors!
Join us for a fun, full-body exercise class designed to increase muscle strength and improve range of movement for your daily life activities. Includes cardio dance, strength work, exercises to improve your balance and joints, and stretching for flexibility and relaxation. All movements are performed standing or seated in a chair; there is no getting down on the floor. And it’s all set to a musical playlist you’ll love!
Participants should bring a bottle of water, and a set of dumbbells (optional; 1 lb. or 2 lbs. recommended for beginners). Wear sneakers.
Please arrive early to check in and to sign a liability waiver. Note: No class on Nov. 25.
E-mail motmprograms@gmail.com to guarantee your spot. In your email, include: class name, your name, age, email address, and information about your level of experience (beginners are strongly encouraged to attend!).
It’s time to register for Graham Walks
I’m proud to again be a sponsor of this wonderful community initiative. The Fall session runs for five weeks, from September 4 through October 9.
Graham Walks is a self-motivating walking program designed to inspire you to stay active and reach an average of 8,000 steps per day. Fun fitness swag will be handed out to participants turning in their weekly Walking Logs on Wednesdays! Those who complete the challenge will be eligible for grand prize drawings at the end of the five weeks.
This program is FREE and open to all area residents; you don’t have to live or walk in Graham to participate. You can walk where and when it’s convenient for you. Free pedometers are available if you don’t have a fitness tracker.
Please visit the Graham Recreation and Parks website for program details and to register online.
Silver Sneakers class
You’ll leave feeling better than when you came in!
I lead Silver Sneakers group exercise classes on Mondays and Wednesdays at New Millennium Fitness in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. Gym membership or Silver Sneakers membership is required. All ages and abilities are welcome. (Class level: Beginner/Intermediate)
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
Need a speaker for your group or event?
I love opportunities to speak, to groups of any size. More info