NEW! SilverSneakers Splash
This new class is on Tuesdays at 9 a.m. in the pool at New Millennium Fitness in Mebane, starting February 18, 2020!
SilverSneakers Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. A special kickboard is used to develop strength, balance and coordination. All adult ages and abilities are welcome.
We have an awesome indoor, salt water, heated pool. Plus a hot tub you can relax in after class! Private changing rooms and showers are also available.
This class is open to all New Millennium Fitness members. The gym accepts SilverSneakers, Silver & Fit and several other plans. Find out more about New Millennium Fitness here.
Remember to bring a bottle of water to class.
MebFit Senior/Boomer class
The winter/spring 2020 session is Jan. 6-May 18. Class is on Mondays at 10:45-11:30 a.m. at the Mebane Arts & Community Center (633 Corregidor St., Mebane, NC). FREE and open to all.
This is a fun, full-body exercise class designed to increase muscle strength and improve range of movement for your daily life activities. Includes cardio dance, strength work, exercises to improve your balance and joints, and stretching for flexibility and relaxation. All movements are performed standing or seated in a chair; there is no getting down on the floor.
Participants should bring a bottle of water, and a set of dumbbells (optional; 1 lb. or 2 lbs. recommended for beginners). Please arrive early to check in and to sign a liability waiver.
To register: Email motmprograms@gmail.com. In your email, include: class name, your name, age, email address, and information about your level of experience (beginners are strongly encouraged to attend).
For additional information, see Mebane on the Move.
Raleigh classes
I’m excited to be partnering with Blue Cross and Blue Shield of North Carolina to offer two FREE fitness classes to the community! Open to everyone; you do not have to be a Blue Cross member to attend. The classes are held in the Blue Cross NC Raleigh Center at the Brier Creek Commons shopping center (8511 Brier Creek Pkwy Suite 107, Raleigh, NC 27617; located next to Brixx Pizza, across from the Brier Creek Movie Theater).
Chair Fit – Thursdays, 9:30-10:10 a.m. This gentle chair-based program includes strength work, exercises for joints/arthritis, light cardio, and stretching for flexibility and relaxation. Focuses on strengthening muscles and increasing range of movement to assist you in your daily life activities, and to help relieve aching joints and stiff muscles. Participants should bring a bottle of water, and a set of 1 lb. or 2 lb. dumbbells (optional). Please arrive early to check in and to sign a liability waiver.
Senior/Boomer Fitness – Thursdays, 10:20-11:05 a.m. A fun, full-body exercise class designed to increase muscle strength and improve range of movement for your daily life activities. Includes cardio dance, strength work, exercises to improve your balance and joints, and stretching for flexibility and relaxation. All movements are performed standing or seated in a chair; there is no getting down on the floor. Participants should bring a bottle of water, and a set of dumbbells (optional; 2 lbs. recommended for beginners). Please arrive early to check in and to sign a liability waiver.
SilverSneakers Classic class
You’ll leave feeling better than when you came in!
I lead SilverSneakers group exercise classes at 9 a.m. on Mondays and Wednesdays at New Millennium Fitness in Mebane. My class is known for great music and fun dance moves that are easy to follow. I’ve created an excellent full body routine that includes cardio, strength, balance, and stretching. All adult ages and abilities are welcome. (Class level: Beginner/Intermediate)
This class is open to all New Millennium Fitness members. The gym accepts SilverSneakers, Silver & Fit and several other plans. Find out more about New Millennium Fitness here.
For more information, or to be added to my mailing list to be notified about new classes and other upcoming events, please contact me.
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