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Michelle Rogers Fitness

Online personal training and health coaching for midlife and older adult women

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Need a speaker for your group or event?

Speaking in Charlotte at a conference for accountants, on how to fit exercise into your busy workday

I enjoy presenting to groups large and small, and can travel to your location or participate live online. From a business conference with over 200 people, to an employee lunch & learn, to a local church ladies’ group gathered in a circle, I’ve given motivational talks that include specific strategies for success in healthier living.

Presentations are customized for the audience. I’ve given inspirational, informative presentations on a variety of topics, such as:

  • How to walk off the weight
  • Losing weight and getting in shape when you’ve failed most of your life at that
  • How to stick with an exercise program
  • Small steps for big changes
  • Exercises and other strategies to help when you have a desk job or otherwise sit a lot

Need a speaker for your group? Interested in setting up a class, workshop or other event? Please contact me and let’s talk!

Michelle Rogers leads walking workshop
Leading my walking workshop, held at the Graham Recreation and Parks Department’s Graham Walks event
Leading yoga classes for a Blue Cross and Blue Shield of North Carolina event
In the TV studio at ABC11 for a Facebook Live chat on how to keep your New Year’s resolutions
Presenting at the Charlotte Fitness Expo

 

I’d love to talk with you about your upcoming event. Contact me and let’s chat!

 

 

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Contact Michelle

P.O. Box 343
Efland, NC 27243

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With God, all things are possible.
Matthew 19:26

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