You are aware that nutrition is important. But did you know that research shows the combination of proper nutrition and exercise is over 400% more effective than exercise alone at taking off and keeping off unwanted pounds?
That’s why I’m now incorporating detailed, customized meal planning into my training programs. I’m using a great new tool that lets me build the exact plan you need, down to the shopping list and recipes, based on real food, not some crash diet or fad. Our meal plans are from a professional database created by Registered Dietitians.
My program includes an easy-to-use client app that you can access on mobile or desktop. I will prepare the meal plans in advance for you, taking into account your preferences; but one of the many cool things about the app is you’ll have the ability to swap out foods for ones you love!
Whether your goal is to lose weight, maintain, or just to improve your overall nutrition, customized professional meal plans are available for the following dietary options (your choice of one): Balanced; Carb Focused; Gluten and Lactose Free; Gluten Free; Holistic Nutrition; Lactose Free; Low Glycemic; Protein Focused; Teen Friendly; Vegan; or Vegetarian.
As my weight loss client, I will monitor your caloric needs so that as you lose weight and your fitness level progresses, we can make adjustments to your plan for optimal results.
People ask me what my secret to looking young is. Well, nutrition is a big part of it. Good health and vitality comes from the inside out. You can’t buy that in a jar at the makeup counter. When you feel great, you look great!
So ditch the shakes and crash diets that leave you weak, irritable, hungry and prone to failure. This time around, let’s do it right. When you are taking care of yourself and eating nutritiously, you won’t only lose weight, you’ll look and feel the best you ever have!
Included as part of the Transformation Package.
Contact me today, and let’s get started!