My personal training and weight loss coaching services focus on women over 40, Boomers and seniors. Whether you are looking for a fun cardio and strength workout to get fit and lose weight, OR a gentle chair routine to help you feel better, I will create an exercise program customized for YOU!
I work with clients in-person (in my private studio in the Mebane area, or in your home) and remotely via online.
For local clients, we can do a combination of both in-person and online. For clients located elsewhere or who travel, distance is no barrier with online training!
What is online coaching?
Online training is a new and exciting way to offer life-changing, transformation, fitness and lifestyle coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, privacy and affordability. With it, I can empower my clients with accountability and support.
Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more value. Using online check-in and communication tools, including my app and client website, it’s the ultimate in personalized service.
The best part? The program is your program. No longer limited by rules and schedules of the gym, I can give you precisely what you need, when you need it.
Just as in person, I will be your personal coach – providing direction, support, and accountability. With online training, I can give you what you need, when you need it.
[Definition of online training courtesy of onlinetrainer.com – abridged]
Online Personal Training Package
As your personal trainer, I will create a custom exercise program for you based on your goals, needs and likes. You’ll know exactly what to do, how to do it, and when. And, we will regularly communicate to keep you on track and on the road to success!
NO gym membership is required, and no expensive equipment or supplies are needed. With my online program, you can exercise in the comfort and privacy of your own home.
However, if you prefer to workout in a gym or with machines, I will design a gym workout you can take to your gym with you. While there you’ll be able to easily follow along via the app.
Package includes access to my online client portal, mobile app for Apple or Android, customized workout program, instructional videos, email support, and scheduled Skype or phone calls.
And no worries, you don’t need to be tech savvy at all. Everything is easy to use, and I’ll walk you through it on our first call. If you don’t want to use online tools at all, that’s okay, too. We can still work together.
Online Transformation Package
If weight loss is your goal, the Transformation Package is the way to go! It combines all of the above online personal training features with lifestyle coaching, a month of meal plans, food planning guidance, and accountability.
Package includes access to my online client portal, mobile app for Apple or Android, customized workout, instructional videos, email support, and scheduled Skype or phone calls.
Mother of the Bride Package
This is a special short-term online training and weight loss program I’ve created especially for the Mother of the Bride or Groom, or Grandmother of the Bride or Groom, or anyone serving in that capacity. It’s to help you get ready for your special day! Read more here.
Personal Training and Weight Loss Coaching in your home or my private studio
For clients residing in Orange, Alamance or Durham County, I have a limited number of spots available for private training and weight loss coaching with me one-on-one in your home, or in my studio. You’ll enjoy a world of difference from exercising in public in a crowded, noisy gym!
Contact me to discuss your needs and scheduling.
Contact me today and let’s get started on YOUR success story!