My personal training services focus on Boomer and senior women. Whether you are looking for a fun cardio and strength workout to get fit and lose weight, OR a gentle chair routine to help you feel better, I will create an exercise program customized for YOU!
I work with clients remotely via online. For clients located anywhere or who travel, distance is no barrier with online training!
Online Personal Training and Health Coaching
As your personal trainer, I will create a custom exercise program for you based on your goals, needs and likes. You’ll know exactly what to do, how to do it, and when. And, we will regularly communicate to keep you on track and on the road to success!
NO gym membership is required, and no expensive equipment or supplies are needed. With my online program, you can exercise in the comfort, safety and privacy of your own home.
During a LIVE online session, we are working out together just as if you were in my studio. Live personal training sessions are done with videoconferencing using your computer, tablet or smart phone. You can see and hear me, and I can see and hear you and provide ongoing instruction and feedback. And no worries, you don’t need to be tech savvy. It is easy to use.
In between our live meetings, you’ll work out according to the plan I’ve designed for you, using the videos or program I’ve prepared for you. They are accessed online by logging onto your exclusive password-protected client page on my web site.
What’s included?
Our online personal training package includes:
- Scheduled live online 1-on-1 personal training sessions
- Scheduled phone calls
- Customized workout plan that’s updated regularly
- Access to the online client portal and exercise videos
- Email or text support in between our meetings
- Weight loss and healthy lifestyle guidance and support are also available as an option
Packages start at $129/week for a personalized program and live online sessions. So that you can begin to experience the results you desire, there is a 16-week minimum commitment required for new clients. Please contact me and we will create a plan that fits your needs.
I’m interested…what’s the next step?
Please complete the new client inquiry form.
Once I receive it, I will contact you to schedule your complimentary 15-minute discovery session. This is done by phone and gives us a chance to get to know each other, to discuss your needs and goals, to see if we are a good fit, and to answer any questions you may have.
I look forward to hearing from you!
Contact me today and let’s get started on YOUR success story!
