My personal training services focus on women who are over 40, Boomers and seniors. Whether you are looking for a fun cardio and strength workout to get fit and lose weight, OR a gentle chair routine to help you feel better, I will create an exercise program customized for YOU!
I work with clients remotely via online, or in person in your home.
For local clients, we can do a combination of both in-person and online. For clients located elsewhere or who travel, distance is no barrier with online training!
Personal Training Options
Online Personal Training
As your personal trainer, I will create a custom exercise program for you based on your goals, needs and likes. You’ll know exactly what to do, how to do it, and when. And, we will regularly communicate to keep you on track and on the road to success!
NO gym membership is required, and no expensive equipment or supplies are needed. With my online program, you can exercise in the comfort and privacy of your own home.
During a live online session, we are working out together just as if you were in my studio. Live personal training sessions are done with videoconferencing using your computer, tablet or smart phone. You can see and hear me, and I can see and hear you and provide ongoing instruction and feedback. And no worries, you don’t need to be tech savvy. It is easy to use.
In between our live meetings, you’ll work out according to the plan I’ve designed for you, using the custom videos I’ve prepared for you. They are accessed online by logging onto your password-protected client page on my web site.
Package includes access to the online client portal and videos; customized workout plan that’s updated regularly; email support; and scheduled online sessions and phone calls. Weight loss and healthy lifestyle guidance and support are also available as an option.
Packages start at $199/month. Please contact me for a plan that fits your needs.
Home visits
For local clients, I can come to your home. No special equipment is needed to get started. I have dumbbells, resistance bands, etc. that I bring with me. Please contact me to discuss options and availability.
I’m interested…what’s the next step?
Please complete the new client interest form.
Once I receive it, I will contact you to schedule your complimentary 20-minute discovery session. This is done by phone and gives us a chance to get to know each other, to discuss your needs and goals, and to answer any questions you may have.
I look forward to hearing from you!
Contact me today and let’s get started on YOUR success story!
