My personal training services focus on women over 40, Boomers and seniors. Whether you are looking for a fun cardio and strength workout to get fit and lose weight, OR a gentle chair routine to help you feel better, I will create an exercise program customized for YOU!
I work with clients remotely via online, or in person in my private studio.
For local clients, we can do a combination of both in-person and online. For clients located elsewhere or who travel, distance is no barrier with online training!
What is online training?
Online training is a way to offer life-changing fitness and lifestyle coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, privacy and affordability. With it, I can empower my clients with accountability and support.
Leveraging the power of the internet, and cutting out the overhead costs and limitations of the gym, means that you get more value while receiving the ultimate in personalized service.
Just as in person, I will be your personal coach – providing direction, support, and accountability. With online training, I can give you what you need, when you need it.
During a live online session, we are working out together just as if you were in my studio. This is done using your computer, tablet or smart phone. You can see and hear me, and I can see and hear you and provide ongoing instruction and feedback.
In between our live meetings, you’ll workout using the custom videos I’ve prepared for you. They are accessed online by logging onto your password-protected client page on my web site.
Personal Training Packages
Online Personal Training Package
As your personal trainer, I will create a custom exercise program for you based on your goals, needs and likes. You’ll know exactly what to do, how to do it, and when. And, we will regularly communicate to keep you on track and on the road to success!
NO gym membership is required, and no expensive equipment or supplies are needed. With my online program, you can exercise in the comfort and privacy of your own home.
Package includes access to my online client portal, customized workout program, workout videos, email support, scheduled online sessions and phone calls. Live personal training sessions are done with videoconferencing using your computer, tablet or smart phone. And no worries, you don’t need to be tech savvy. Everything is easy to use.
From $99/week, meeting weekly through video conferencing or phone.
Meeting in my private studio
For clients residing locally, I have a limited number of spots for private training with me one-on-one. You’ll enjoy a world of difference from exercising in public in a crowded, noisy gym!
From $129/week for in-person clients meeting weekly.
How is payment handled?
Payment is done as automated monthly installments via credit card/Paypal.
I’m interested…what’s the next step?
Please complete the new client interest form first. Once I receive it, I will contact you to schedule your complimentary discovery session. This meeting is done by phone and gives us a chance to get to know each other, to discuss your needs and goals, and to answer any questions you may have. I look forward to hearing from you!
Contact me today and let’s get started on YOUR success story!