My personal training and weight loss coaching services focus on women over 40, Boomers and seniors. Whether you are looking for a fun cardio and strength workout to get fit and lose weight, OR a gentle chair routine to help you feel better, I will create an exercise program customized for YOU!
I work with clients in-person (in my private studio in the Mebane area, or in your home) and remotely via online.
For local clients, we can do a combination of both in-person and online. For clients located elsewhere or who travel, distance is no barrier with online training!
What is online training?
Online training is a new and exciting way to offer life-changing, transformation, fitness and lifestyle coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, privacy and affordability. With it, I can empower my clients with accountability and support.
Leveraging the power of the internet, and cutting out the overhead costs and limitations of the gym, means that you get more value. Using online check-in and communication tools — including my app, client website and live video conferencing — it’s the ultimate in personalized service.
Just as in person, I will be your personal coach – providing direction, support, and accountability. With online training, I can give you what you need, when you need it.
Personal Training Packages
The following packages require a minimum of a 3-month commitment.
Online Personal Training Package
As your personal trainer, I will create a custom exercise program for you based on your goals, needs and likes. You’ll know exactly what to do, how to do it, and when. And, we will regularly communicate to keep you on track and on the road to success!
NO gym membership is required, and no expensive equipment or supplies are needed. With my online program, you can exercise in the comfort and privacy of your own home.
However, if you prefer to workout in a gym or with machines, I will design a gym workout you can take to your gym with you. While there you’ll be able to easily follow along via the app.
Package includes access to my online client portal, mobile app for Apple or Android, customized workout program, instructional videos, email support, and scheduled Skype or phone calls.
And no worries, you don’t need to be tech savvy at all. Everything is easy to use, and I’ll walk you through it on our first call.
Online Transformation Package
If weight loss is your goal, the Transformation Package is the way to go! It combines all of the above online personal training features with lifestyle coaching, a month of dietitian-created meal plans, food planning guidance, and accountability.
Package includes access to my online client portal, mobile app for Apple or Android, customized workout, instructional videos, email support, and scheduled Skype or phone calls.
Personal Training and Weight Loss Coaching in my private studio or in your home
For clients residing in Orange or Alamance County, I have a limited number of spots available for private training and weight loss coaching with me one-on-one in my studio, or in your home. You’ll enjoy a world of difference from exercising in public in a crowded, noisy gym!
Packages include in-person weekly personal training/lifestyle coaching appointment(s), access to my online client portal, mobile app for Apple or Android, customized workout, instructional videos, email support, and scheduled phone calls to help you stay on track between visits. Dietitian-created meal plans are available as an option.
Contact me to discuss your needs and scheduling.
In studio from $129/week
Contact me today and let’s get started on YOUR success story!