I exclusively work with older adults. My typical client is over age 65 and wants a home-based exercise program to improve mobility and balance, improve strength and flexibility, prevent frailty, reduce chances of falls, reduce stiffness, increase energy and confidence, and enhance their overall wellness.
Whether you are looking for a home-based strength program to get fit, or a gentle chair routine to help you feel better, I will create an exercise program customized for YOU! I love beginners and helping those who haven’t exercised in a while but would like to become more active. I also specialize in working with people who have completed physical therapy and want to continue exercising.
I work with clients remotely via online. For clients located anywhere or who travel, distance is no barrier with online training!
As your personal trainer, I will create a custom exercise program for you based on your goals, needs and likes.
NO gym membership is required, and no expensive equipment or supplies are needed. You can exercise in the comfort, safety and privacy of your own home.
During a LIVE online 1-on-1 session, I am leading you through exercises just as if you were in my studio. Live personal training sessions are done with Zoom using your computer, tablet or smart phone. You can see and hear me, and I can see and hear you and provide ongoing instruction and feedback.
In between our meetings, you can exercise according to the plan I will design for you.
Are you ready for a fresh approach to exercise and a healthier lifestyle?
When it comes to exercise, I don’t believe in “no pain, no gain.” My goal for exercise is to help you feel better (not worse!), inside and out. I aim to make exercise something you enjoy and a regular habit.
I believe in meeting people “where they are” on their journey. You will always be treated with love, respect and zero judgement. Together, we’ll create a program that works for you, where you are.
Personal training is an investment you make in yourself and your wellbeing. When we work together, you won’t be on your own anymore. You’ll have me as your trainer to guide and support you in achieving your goals.
Contact me today and let’s get started on YOUR success story!
My current availability for online training sessions is weekly on Saturdays. Fee is $79/session with a monthly payment plan.