I’m so excited to introduce you to my new program and new virtual fitness studio, REACHABLE Fitness™! It is a gentle but effective exercise program to increase strength, flexibility, stamina, and reduce pain — to help you live your best life now.
With REACHABLE Fitness, the goal is to feel better after each session. You won’t find boot camp workouts or a drill sergeant here. Instead, you’ll find a caring, experienced and certified senior fitness professional leading you in exercises that you’ll actually enjoy and benefit from. And it’s all from the comfort and convenience of your home!
Classes Available Online 24/7
This program is for both women and men. Exercise in the comfort and privacy of your home or office with my new online classes. Classes are available on-demand 24/7 in our video catalog, and with your membership you can access ALL of them.
About the Classes
The programs at REACHABLE Fitness were developed by me from working one-on-one with personal training clients and adults over age 50 in my group fitness classes.
From a fun cardio and strength workout, to a gentle chair routine, there’s something for almost everyone.
All classes are 30 minutes or less. New content is added regularly.
Two of the classes are updated with new editions every Monday — Forever Young (a full body cardio and strength workout similar to the senior group fitness class I teach at the gym), and Chair Fit, a 100% chair-based program that especially benefits those with arthritis.
(Note: Class offerings and schedules are subject to change periodically).
You’ll also find my signature strength and flexibility programs. Other classes include 1- mile and 2-mile Fat-Burning Indoor Cardio Walking, Stronger in 10 (for when you’re running short on time), Gentle Yoga, Weighted Ball Workout, Stability Ball Workout, and more!
Oh, and remember my popular JUMPSTART 30-day program for beginners? ALL of those exercise videos are there, too! This is the program that starts you off with 15 minutes a day and works up to 30 minutes over the course of a month.
ALL of these classes — including the new Forever Young and Chair Fit classes each week, and other new programs to come — are included in your membership! Pretty awesome, huh?!
And I’d love to hear YOUR suggestions on what additional classes and workshops you’d like.
WHY I created REACHABLE Fitness
As a Certified Group Fitness Instructor, I lead large groups of older adults at my classes at the gym. As a Certified Personal Trainer, I’ve worked with clients age 50+ individually in my private studio and online.
That’s great, but these options are limited to those who have the budget and the time to be able to work with me in person or to join a gym. Personal training is a significant investment in money, time, and travel that is a barrier to many people. These limitations especially affect older adults, caregivers or those with a disability. Quite honestly, it breaks my heart when someone wants to work with me and clearly could benefit from it, but they can’t because of finances, transportation, family obligations or other reasons beyond their control.
I got into this line of work to help people. I don’t ever again want someone turned away who could benefit. The healing power of fitness and a healthy lifestyle are fundamental, and I want it to be accessible to anyone who needs it.
There has to be a better way, I thought. And now, finally, there is!
That’s why I started REACHABLE Fitness. To be able to help anyone, anywhere, get moving, get healthier and feel better. To make fitness and better health REACHABLE — for all.
By using this wonderful online technology, distance, transportation, time and money are no longer obstacles for those who would like to take my gentle fitness classes. It’s affordable, convenient, and accessible anytime and anywhere.
I specifically created this program to be affordable and accessible to all. Low-cost monthly, semi-annual and annual memberships are available. Try it for free! All plans come with a 7-day free trial.
So what are you waiting for?? It’s time to live your best life now. So let’s get started!
In good health,
Please kindly pass this info along to a friend or loved one who could benefit, and share on social media. You will be helping those you care about achieve better health and quality of life!
©2019 Michelle Rogers, Inc.