I am excited to invite you to our special Christmas themed exercise class! It will be held live online on Wednesday, December 21, 2022 at 10:00 a.m. Eastern.
We’ll get into the holiday spirit with a fun 30-minute cardio, strength and flexibility workout. This is an all-standing program with no floor work. All exercises are geared towards beginners and midlife and older active adults.
To make this even more fun, feel free to wear your favorite holiday colors, shirt or accessories!
This class is FREE! You just need to register via the form below, and agree to the liability waiver.
Cardio Strong class format
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! Cardio Strong is an energizing circuit workout that alternates 3-4 minutes of low-impact cardio walking style aerobics or cardio dance with 3-4 minutes of strength work using dumbbells and/or body weight. And because each segment lasts just a few minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over! This is an all-standing program (no floor work) and lasts about 30 minutes.
Supplies used: Dumbbells (optional). Beginners start with 1-2 lbs. No dumbbells? Use two water bottles, cans, or do it without weights.
Look for an email from me the morning of class with the link to join in on Zoom. Click here for Zoom tips.
This class is brought to you by Reachable Fitness – my virtual exercise studio where you can take classes with me live online and on-demand, from the comfort, safety and convenience of your home. We do a Cardio Strong class live every Wednesday.
Please note: If you are already a member of our Reachable Fitness classes, you don’t need to register separately for this one — you’re in!
Update 12/21/22: Registration is now closed