Is your New Year’s resolution to exercise regularly, so you can experience all of the wonderful health and wellness benefits of being in shape and feeling great? Here’s your opportunity to get 2025 off to the perfect start.
I am excited to invite you to our special 3-day series of exercise classes called January Jumpstart 1-2-3! They will be held live online from 9:00-9:30 a.m. Eastern on Wednesday, January 1; Thursday, January 2; and Friday, January 3, 2025. The idea is for you to attend all 3 classes, if possible. A recording will be provided if you can’t attend live.
This series of 3 classes is FREE! You just need to register via the form below, and agree to the liability waiver.
About the January Jumpstart 1-2-3! class format
We’ll have fun while getting in shape with this 30-minute program that includes a beneficial mix of cardio, strength and stretching. The classes are moderate intensity, and all exercises are geared towards beginners and midlife and older active adults. All moves are performed standing (or seated, if you prefer) – there’s no getting down on the floor. You’ll sample moves from our member-favorite signature Reachable Fitness classes – including Cardio Dance Through the Decades, Cardio Walk, Cardio Strong, Gentle Yoga/Pilates, Full Body Stretch, Balance Boost, and more.
This is an all-standing program with NO getting down on the floor. Could be done seated in a chair if desired.
Supplies used include a light pair of dumbbells (optional), and have a chair handy. Wear good-quality athletic shoes, and bring your water bottle.
Look for an email from me the morning of class with the link to join in on Zoom. Click here for Zoom tips.
This class is brought to you by Reachable Fitness – my virtual exercise studio where you can take online classes with me from the comfort, safety and convenience of your home. We have a live class each Monday, Wednesday and Friday at 9:00 a.m. Eastern. Recordings are sent if you can’t attend live. Plus, members have access to our video library of exercise programs so you exercise anytime and anywhere you like, 24/7! Be sure to join our Reachable Fitness classes so you can continue exercising with me all year!
Please note: If you are already a member of our Reachable Fitness classes, you don’t need to register separately for this one — you’re in!
Update 1/3/25: Registration has closed for this event. Please join our Reachable Fitness classes!