I’m so excited to tell you that we have a SPECIAL HALLOWEEN EXERCISE CLASS live online on Friday, October 29, 2021 at 10:00 a.m. Eastern! And YOU are invited!
We’ll have a spooky good time with a fun 30-minute cardio, strength and flexibility workout. This is an all-standing program with no floor work. All exercises are geared towards beginners and midlife and older active adults.
When you’re at the grocery store, pick up a small pumpkin (2-3 lbs., “pie pumpkin” size – like what I’m holding in the photo), which we’ll use as a weight. If you don’t have one, you can hold a dumbbell instead, or can do it without a weight.
To make this even more fun, feel free to wear a costume or your favorite Fall fashion (I’ll be in costume!).
This class is FREE! You just need to register via the form below, and agree to the liability waiver. Be sure to share this page with your friends so they can register, too!
Look for an email from me the morning of class with the link to join in on Zoom. Click here for Zoom tips.
This class is brought to you by Reachable Fitness – my virtual exercise studio where you can take classes with me live online and on-demand, from the comfort, safety and convenience of your home.